Anti-Aging

How to Feel Younger: 5 Easy Tips to Feel Your Best After 40

Even though getting older is a natural part of life, by the time we focus energy on the fact that we are aging, most of us would do anything to know how to feel younger and healthier!

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The Amazing Anti-Aging Benefits of Red Light Therapy

With age, comes wisdom...ok and wrinkles. After 40, I can definitely say I started to notice fine lines and wrinkles appear more readily. At first, they were cute, and I blamed them on smiling A LOT

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What is Red Light Therapy & How Can It Relieve Your Pain?

They say laughter is the best medicine, and I wholeheartedly agree, but if you are injured or in pain, it may be the last thing on your mind. We all face different health struggles, from pain to inflammation.

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8 Impressive Health Benefits of Rebounding + Why You Need it!

So I grew up with a large trampoline in my backyard, and some days, I would jump for hours! No net, no padding to cover the springs, and a big brother...

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What is Rebounding & How Does It Affect Your Bone Density?

Did you turn 20 and think, welp, time to start focusing on building bone density? NO, of course not, we were thinking about the term paper we had to write, our next meal in the cafeteria...

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How Sugar and Aging Are Connected in 3 Powerful Ways

WANT TO SAVE THOUSANDS OF DOLLARS ON ANTI-AGING BEAUTY PRODUCTS?It's funny how we feel invincible in our twenties, then still keep our poor habits as we feel some minor age-related health changes...

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How To Hack Your Sleep With 5 Impactful Strategies

I've never needed a lot of sleep. I knew the importance of sleep, but I always had so much energy and functioned so well, regardless of the limited sleep I got for the first 30 years of my life. I know...

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The Importance of Vitamin D To Your Happiness and Health

Do you ever have a hard time getting motivated on rainy days or in the winter when there is less daylight? It took me years to figure this out, but I find that most days when I’m feeling useless...

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7 Science-Based Reasons Exercise Slows Down The Aging Process

Exercise isn't coined the 'fountain of youth' for nothing; there is so much science to show that choosing an active lifestyle of fitness supports optimal body function and significantly reduces the rate...

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Discover The Life-Changing Benefits of Red Light Therapy

I’m embarrassed to say that I am over 40, and very educated in health, anti-aging, and wellness, and still don’t have a face cream or skin regimen that I adhere to on a daily basis...

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10 Science-Based Happiness Hacks

There is nothing better than the feeling of happiness. I joke that smiling is my favorite, but like Buddy in the movie Elf, I’m pretty serious about it! A good belly laugh with someone I care...

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Holistic & Natural Approach to Anti-Aging

It seems like the older we get, the more ‘potions’ we buy to slow the process, pain, or associated inflammation, but that gets expensive and leads to a bathroom closet full of lost hope...

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