EXPLOSIVE POWER - Explosive Lifts , Plyometrics, Medicine Ball, Jumping & Landing Techniques
STRENGTH - Functional Approach, Thorough Instruction, Focusing on Upper Body , Lower Body & Core
CONDITIONING - Game Ready Preparation for all Athletes
FLEXIBILITY - Myofascial Release (Foam Rolling) or Specific Forms of Stretching
INJURY REDUCTION - Balance & Stabilization
NUTRITION EDUCATION - Lessons, Tips and Advice
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The workout: This FUNdamentals camp is based on agility and speed games in a fun atmosphere. It will take place out side on grass and our outdoor turf area and inside if its too hot or rainy.
Dates: (3 Week long sessions).
SESSION 1: June 13th - June 29th
SESSION2: July 11th - July 27th
Time/Workout options:
All Sessions are Monday- Tuesday- Wednesday 11 - 12:30
Cost: $119. Call about sibling discount
The workout: These workouts are custom, so they may be a mix of speed and agility with strength or they may be a full performance program.
Time: Flexible: You book all your workouts on our scheduling App for what works for your personal schedule. Start the program at any time.
2 Month Off-Season Program $250/month.
Great for College, HS or MS athletes. 3 days per week or 13 sessions per month
3 Month Off-Season Program $225/month
Great for HS or MS Athletes. 2 sessions per week or 9 per month.
The workout: This is our signature youth group training workout that has a max of 10 athletes and includes indoor speed/agility development along with strength, conditioning, power and more, as described above. These workouts will be 55-60 min in length
Date: June 10th - August 9th (no sessions July 1-5th)
Monday/Tuesday/Thursday
10 am Coed (6th-12th)
11 am Boys (6th-12th)
11 am Girls (6th-12th)
Price: $450 or 2 payments of $225 (2nd payment on 7/8)
Middle School Only: M/W 5pm
Price: $320 or 2 payments of $160
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The workout: Focus is on technique for agility, acceleration, changing direction and top end speed.
Dates:
Mondays and Wednesdays from 7-8pm
June 20, 22, 27, 29
July 11, 13, 18, 20, 25, 27
The workout: The class sets kids up to be the best they can in the future. We will work with them to develop better balance, coordination, strength and speed thru basic bodyweight exercise, speed and agility games.
Dates: Check back in Summer 2025
Mission Fitness
3245 N. Adrian Hwy
Adrian MI 49221
(517) 305-4675
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